Here's what you get when you train with Strength Workshop -
Strength Workshop combines the following to optimize your performance
and strengthen your body:
  • Traditional weight training for strength and performance using
    Olympic free-weights, cables, dumbbells, and body weight
    exercises for full range of motion and true functional strength. All
    fully supervised and performed with safety in mind.
  • Alternative training methods that include whole body vibration
    training, suspension training, and Ultimate Sandbags.
  • Sports nutrition meal planning (build lean muscle - burn fat)
  • Special "Member Only" section for info on exercise, nutrition,
    supplementation and printable food logs, workout palners and goal
    setting.
                    Contact us about affordable introductory rates
STRENGTH WORKSHOP
Personal Strength Training
for body and mind
Tom Shoffner - M.A., CFT, CSH
Owner, Trainer
Site Links
Free Workout links!
Click links below for
great home workouts

The Strength Workshop is a private training experience
located in Lancaster California. The Strength Workshop is
designed to improve health and fitness by improving
muscular strength, flexibility, cardiovascular health,
nutrition planning, and mental focus.

A strong body nourishes a strong mind. When you are fit
and alert you are an asset to others. Strength training
assists you to perform at your best for family, career, or
sports team.

The Strength Workshop will develop a plan that meets
your current abilities and leads you to ever higher levels
of strength and confidence.