Page Title
STRENGTH WORKSHOP
Personal Strength Training
for body and mind
"Now is the time to get it done. Work, sweat, and get
results without worrying about an audience. My methods
work smarter, not harder. You're going to make progress
that others will notice and that you can be proud of."
Tom at a sloppy 215 lbs at 28% Body Fat
Tom at a firm 193lbs at 15.5% Body Fat
You can make positive changes.
Site Links
Workshop Members hard at work!
Private Studio Training
Strength Workshop offers a unique opportunity to workout in a completely
private setting. If you have hired a trainer before you know what it is like to
work under the restrictions of a crowded gym, waiting for equipment to be
available and avoiding a variety of inevitable distractions.

Our Workshop is a one on one private training studio. It is just you and the
trainer dedicated to your strength. The Workshop allows you to fully focus
on your goals without the distractions and annoyances of a crowded gym
and well meaning, yet talkative, friends.
This unique Workshop is located on our private property and our
business is licensed by the City of Lancaster.

At the Workshop you will use a variety of strength equipment that will
allow you to perform traditional power moves and experience cutting
edge technologies that effectively build strength and a great looking
body.
  • Private Studio training with a complete array of traditional strength equipment including
    barbells and dumbbells, safety racks, smith machine, and cables. You will also engage in
    range of motion/functional training with cables, pulleys, suspension straps, and sandbags.
  • Alternative methods will include whole body vibration exercises that stimulate growth
    hormone release and increased bone density. Flexibility training will also be included using a
    wide range of available tools.
  • Sports nutrition meal planning and counseling (build lean muscle - burn fat) will be a corner
    stone to all training plans.
  • Online Members Only section with fitness and nutrition information and printable food logs,
    workout templates and goal planning to optimizing health.